Navigating the emotional landscape (Ep. #9)

This is one of my new favorite podcasts hosted by my breathwork brother, Kasper Van Der Meulen (who I've talked about a lot in weekly emails). Kasper goes on a walk to record and hopes that you go on a walk and listen.

In this episode, Kasper talks about looking into the darker, scarier, less "love-able" parts of ourselves and processing them rather than trying to suppress them. He talks about the process of releasing these fears and insecurities to lead to a better perspective and change your outlook on life.