Huberman Lab Podcast | Using Light to Optimize Health
Dr. Andrew Huberman has a podcast talking about optimizing health, performance, and understanding the human body & function in a very easy-to-understand and digestible way.
I was lucky enough to see one of Dr. Huberman's talks recently in Seattle, Washington after being a long time fan of his and I was completely blown away. This is one of my current favorite episodes that I learned so much from and have been taking daily (easy & free) steps to improve my sleep and health through light exposure.
I can honestly say that I have seen a massive difference in my mood, performance, and sleep since applying this information to my daily life. I hope it helps you as much as it's helped me!
Lisa Travis, an expert on advertising attribution and Huberman fan, credits our blue blocker shades for helping her work from home day in and day out.