How to hack your mind and body with your state of breath
Anyone can change their breathing during stressful time to downgrade their stress and respiratory response, with just a few quick tricks...
Changing my stressful state by using deep sighs (like the kind you get from relief), or even pretending I am blowing into a straw upon exhales (for a much longer time than my inhale), can immediately postpone (or completely downgrade) my stress response when I have a feeling of overwhelm.
Please give this video a watch, and save it for later… It has helped me more times that I can possibly count.
Breathe and enjoy :)
